Anjum Anand
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This is a delicious, summery dish that is perfect for serving in warmer weather, although it is eaten all year round in India as bite-size appetisers served with drinks. I think this makes a perfect light meal and when served with a light salad, it is simple and satisfying, yet sophisticated enough to serve to any dinner guest. I have used monkfish here as it is a heart y, meaty fish which goes wonderfully with these flavours, but any firmfleshed fish would work well.
Serves 4 as a light meal
750g monkfish, cut into large cubes
4 wooden skewers, soaked in water
for 1 hour
1–2 tbsp melted butter, to baste
lemon wedges, to serve
Marinade
2 tbsp gram flour
4 tbsp Greek-style thick yoghurt
1 tsp lemon juice
1 ⁄2 tsp each carom seeds, turmeric
powder, red chilli powder and
paprika
2 tsp ginger paste
1 tbsp garlic paste
1 tsp garam masala
1 tbsp vegetable oil
1 egg
salt, to taste
Mix together all the ingredients for the marinade. Rub well into the fish and leave to marinate in a non-metallic bowl in the fridge for a few hours. Bring back to room temperature before cooking. Preheat the oven to 180°C/350°F/gas mark 4. Thread the fish onto the skewers, place on a baking sheet and bake for 15 minutes in the middle of the oven. Meanwhile, make the salad and dressing. Then baste the fish with the butter, place the baking sheet on a higher shelf and cook for another 3–4 minutes. Serve with lemon wedges and salad.
For more delicious recipes and tips visit Anjum Anand at Times Online and www.anjumanand.co.uk
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Monkfish is almost the poor man's lobster, but beware...........
Chinese suppliers, ( at least to the US market) have been labelling and selling potentially toxic FUGU as monkfish, with some fatal results.
Suggest selecting the monkfish with the head intact ( indicating genuine article) and have the fishmonger or counter person remove head and fillet the fish before taking it home.
It's hard to find a monkfish with the head in place (aesthetic reasons!) but I would not take any chances with this variety.
There are plenty of other choices in the sea.
Christian Martin, Lake Mary , USA Florida
can you use biros instead of skewers?
Craig, Luxembourg, Luxembourg
can you use bananas instead of monkfish?
glans, liuzhou, China
can you use thyme instead of carom seeds?
damien herron, manchester, cheshire